AC Joint Rehabilitation
One month after suffering a grade 3 AC joint separation I am definitely on the road to recovery, but still a long way short of back to “normal”.
I’ve been doing my resistance-band exercises plus the Plank exercise each day for a few weeks now and the strength is slowly returning. I haven’t gone back to the gym yet but I think I’m only a few days away.
Tonight I was able to do a few push-ups which made me feel really good. I have been able to do 15 “countertop” push-ups for about a week, but I have to do most push actions extremely slowly to control any movement in the AC joint, and by slowly I mean 5 seconds up, 5 seconds down.
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