Archive
2014
November
- November 23, 2014 » Quest Bars Cause Chest Pain
June
- June 23, 2014 » Good food. Bad packaging
January
- January 5, 2014 » Curing a cold
2013
November
- November 24, 2013 » Progressive Weight Loss Strategy
- November 21, 2013 » Commit or Admit
October
- October 26, 2013 » P.H.U.L. Review
- October 14, 2013 » Supporting at CanLake 50 in 2013
September
- September 6, 2013 » Goals and PRs
- September 3, 2013 » Role Models
August
- August 1, 2013 » Lift and Learn Part II: Stuck under the bar
July
- July 25, 2013 » Man 2.0: Engineering the Alpha
- July 25, 2013 » The Limberlost Challenge
- July 9, 2013 » Update your Book of Awesome
May
- May 7, 2013 » Toronto Marathon Race Review
- May 3, 2013 » Toronto Marathon Pre-Race
April
- April 1, 2013 » Enduring pain
March
- March 10, 2013 » Greatness begins with imagination
February
- February 15, 2013 » 2013 races
- February 11, 2013 » Energy gels
- February 9, 2013 » The Protein Myth
- February 1, 2013 » Lift and Learn
January
- January 26, 2013 » Endurance running and arcade games
2012
December
- December 16, 2012 » Bod Pod Experience
- December 11, 2012 » Interval Training
- December 5, 2012 » That moment in a deadlift
- December 2, 2012 » Fat Loss: Week 2
November
- November 28, 2012 » Whole 30
- November 17, 2012 » Fat loss cycle
- November 17, 2012 » Growth cycle
- November 10, 2012 » Combining Cardio and Weights
- November 8, 2012 » Beginner's Guide to Winter Running
- November 5, 2012 » Eat, Fast and Live Longer
- November 4, 2012 » Shoulder injury 1 year later
October
- October 24, 2012 » Running fasted
- October 23, 2012 » Cardio Done Right: Trail Running
- October 21, 2012 » 16/8 Fasting
- October 20, 2012 » 50 miler
February
- February 16, 2012 » Super Quinoa Oatmeal
January
- January 16, 2012 » Shoulder injury, 2 months later
2011
December
- December 20, 2011 » Back in the gym
- December 16, 2011 » AC Joint Rehabilitation
- December 6, 2011 » Vegas Half Marathon
- December 5, 2011 » Half marathon
November
- November 15, 2011 » Grade 3 AC separation
March
- March 4, 2011 » 4 Hour Body for Vegetarians