Half marathon
On December 4, three weeks after getting hit by a car, I ran the Las Vegas half-marathon in 1:44:11.
I was very nervous about how my shoulder would hold up, but it was ok. I had to run with my left elbow held tightly against my ribs to limit movement in the AC joint, and as soon as the race was over I headed to the medical tent for an ice pack to prevent excessive swelling.
The race probably set my recovery back a week or two but I am really glad I was able to complete the race - I don’t think I sustained any permanent injury from it.
Now, onto the shoulder rehabilitation.
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