Eat, Fast and Live Longer
I just watched an excellent BBC documentary titled Eat, Fast and Live Longer. Michael Mosley investigates the health impact of various forms of Intermittent Fasting including a prolonged 3.5 day fast, alternate day fasting, and 5/2 alternate day fasting.
The science is irrefutable - the health of this 55 year-old man was dramatically improved through short-term fasting. Lower blood glucose, lower IGF-1, lower body fat etc. This should significantly reduce his likelihood of developing cancer, heart disease and diabetes.
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